I Focus On Strength

Today I focus on strength. I focus on the power of my thoughts, the power of my words, and the influence that my actions have on every person I meet and touch. I focus on my strength when I close my eyes and tap into this inner energy that moves through every cell of my body. I realize that this energy I feel as sensation in my body is fueling a spirit. My spirit has touched the lives of everyone I have ever interacted with. I am strong and powerful. I am strong in this breath. I am strong in this thought. I set the intention from this moment forward to let my thoughts and words be affirmations of the energy I want to hold inside and the energy that I wish to see in the world. I share the strength I hold inside me with the world through a compassionate glance, a warm smile, a hug, and a kind word. I share the power I hold within with everyone around me, allowing my strength to inspire and empower the strength of others. I am strong, and I hold this powerful energy as a testament to what I am able to create in my mind, in my heart, in my life, and especially in the world.   You have the strength to do something spectacular for your Self. Join the Spoken Word Yoga Retreat to Machu Picchu and enjoy an experience of a lifetime touring the sacred sites of Peru without the stress of planning the logistics, booking hotels, or securing tickets to the sacred sites. Spoken Word Yoga has everything reserved for you, now all you need to do is book a flight and come along for a life-shifting journey exploring the mystical sacred lands of Machu Picchu June 26-July 5, 2020. Click here to learn more about Spoken Word Yoga’s retreat to one of the most popular destinations on Earth.   Blessings! Blessings! Blessings! Namaste.

I Have Time

Have you ever told yourSelf that you didn’t have time?  No time for your Self, no time for meditation, no time for Yoga, not enough time for whatever it is you needed to feed your spirit. I recently set the intention to start going back to the beach for meditation. I used to go all the time and there was a point where I started to feel rushed in my meditation practice. I started to tell myself I didn’t have time to go to the beach and I stopped going altogether. Then one day, I told my Self, “I have time. I have to create time.” I needed that time at the beach watching the sun rise above the water. I realized that time in meditation was feeding my spirit in the morning. Every moment in meditation was magically clearing space for the energy I required throughout the day. I needed to make sure I had time for meditation. So, I decided to tell my Self that I have time and visualize my Self easily moving through my morning with plenty of time. Miraculously, the next morning I had 20 extra minutes. I had time! I kept reaffirming that I have time. The next day I had an extra 30 minutes. Nothing really in my routine changed, but I started to prioritize my time. When we think about what we really want to do and we prioritize our Self first, we create the time we require to consciously invest in our Self. When we give our Selves time for what we need, we have the ability to give more of our Selves to the people we love. Tell your Self you have time, over and over again. Use having time as a mantra and convince your Self that you have time. Tell your Self you have the time, and every moment you have the time, remember to make the most out of it.    Time is the greatest gift we can give to our loved ones and most especially, to ourselves. The love we hold inside requires us to give our body and mind time to heal from the external negativity and time to invite in the positive energy that we deserve.    Give your Self the gift of time in a spiritually significant place surrounded by supporters who are also honoring their commitment to Self-love by joining a Spoken Word Yoga retreat. Spoken Word Yoga will be exploring the sacred sites in Machu Picchu and Peru, which is known for its extraordinary beauty and mystical energy. Click here to find out how to sign up for Spoken Word Yoga’s upcoming yoga retreat in Peru!   Blessings! Blessings! Blessings! Namaste.

Celebrate With Self Love

I set the intention to celebrate my Self today more than I would celebrate a holiday, a birthday, or a New Year. The way we treat ourselves gives everyone else the example of how to treat us. Self-love is best expressed by what we allow into our lives and by the energy we create in our space. Self-love is the measure that defines how others perceive our worth, which lays the foundation for the quality of energy they are going to invest in us. We have to treat ourselves with so much respect and unconditional love that everyone in our life will unquestionably understand how we deserve to be treated. I intend to be the epitome of Self-love. I will set the example of the highest standard of treatment by loving my Self so much that I never compromise. Today, I set the intention to celebrate my Self with love. I set the intention to breathe love, feel love, think love, speak love, and BE love. I intend to celebrate every breath of every day full of love because there is no better way to celebrate this life than with love. Love IS our celebration of Self.   The evolution of our Yoga practice is a journey of Self-discovery and Self-love. Yoga allows us to heal ourselves from the inside out by building Self confidence and Self awareness while promoting body positivity through Self acceptance. When we release the negative perception we create through judgment and criticism, we begin to love ourselves and others on a deeper level. The Yoga practice is the perfect expression of Self-love as we move our body with the breath in meditative movement while listening to our highest Self and making a conscious choice to honor our presence physically, spiritually, and emotionally.   The best way to cultivate a connection with body and soul is by joining a Spoken Word Yoga retreat in spiritually significant surroundings like Machu Picchu with like-minded people who support our purposeful pursuit of Self-love. Click here to find out how to sign up for Spoken Word Yoga’s upcoming Yoga Retreat in Peru!   Blessings! Blessings! Blessings! Namaste.