Choose to be mindful of overthinking. When we overthink, we analyze and examine things too much, and that overthinking is an exertion of energy. We are investing our energy into everything that we choose to think about. So if we overanalyze, we are spending so much energy on one thing rather than expanding the possibilities […]
Each of us have created a personal truth and a personal false. We create an idea of what we believe about ourselves and our potential, and that is rooted in either a personal truth or a personal false. The personal truth is empowering. It is giving us access to something more, what we know to […]
Ancient yoga philosophy talks about the practice of the Asana—the movement as a means to make the body feel light by moving energy in places of the body where the energy was stagnant before. It makes the body feel light through the big inhale we take in each movement of the posture and the pose […]
Take a moment to recall our deepest heartache, the most challenging struggle. Then focus on what we learned from them. The things that are most painful are giving us a reference frame for empathy and compassion for others who are going through the same thing. We have the opportunity to help others heal by sharing […]
Take a moment to focus on breathing. Invite in a long and deep inhale and then hold it. Yes, keep holding it. Now, the longer we hold this inhale, at some point we become desperate for the exhale. We realize that we cannot hold onto this inhale forever and we must let it go. We […]
I set the intention to never let my mouth be more open than my mind. I set the intention to lead with an open heart and an open mind to open my Self up to a deeper connection with the people around me. I am certain that my words reveal the energy I want to […]
Life is one big road with a lot of signs that guide us towards our destiny. Too often we don’t pay attention to the signs and sometimes we ignore them completely and move in an opposite direction. The most important signs exist as instinct and intuition. Our innate wisdom is always guiding us towards the […]
Set the intention to view every experience as an opportunity to improve. We choose how we perceive every circumstance in our life. We choose to perceive our circumstances as opportunities or obstacles. The obstacles we create prevent us from creating more of what we want in life. Obstacles block us from our blessings, but opportunities […]
Set the intention to smile today. Smile for no apparent reason. Smile especially when our first inclination is not to smile. A smile is our soul communicating. Our smile serves an offering we share with the world that touches every person we meet. A smile makes every interaction we have a little easier, more pleasant, […]
We use our thoughts to create emotions. If we regulate our thoughts to manipulate our emotions, we immediately begin to feel the shift our thoughts have on our energy. If we think we are more confident, we begin to feel more confident. If we think we are strong and powerful, we start to feel that […]
