Start today by thinking about everything we did yesterday—every interaction, every experience, every thought, and every feeling and emotion— and then assign a positive or negative value to that entire day. Sum up all the emotions, feelings, and interactions we have yesterday into one emotion or energy. What would it be? The idea of Karma […]
Things that are finite are infinite, that nothing is really just defined by one thing. No circumstance is defined by one thing. We always have the option to expand our perception of everything. Consider that physicists spend their entire life trying to document the fundamental particles of existence. Even when we are lying still, we […]
It is said that we have a certain number of breaths in this lifetime. The longer the breath, the longer our life. When we become aware of each breath, we realize how our breath is a reflection of our emotions. A slow, steady breath means we’re relaxed and content. When we are anxious, fearful, rushing, […]
