In-tune With The Five Senses
Most of us are very familiar with the five senses. We know that we can smell, hear, taste, touch, and see, but there is actually so much more going on. There are all these energy centers moving through every cell and fiber of our body, and in order to be fully connected with the sensations […]
Concentration Eliminates Distraction
The mind can appear like it is hard to control— some even say that it is easier to control the wind than it is to control the mind. But when we concentrate and focus on one thing, that can be all that exists. That is why often, in meditation, it is easier to light a […]
Space for Gratitude
Spend a moment to think about all of the people that we encounter through the course of the day and how beautiful it can be to give a space for gratitude for the simple things. Maybe it’s the person who let us in on traffic when they probably didn’t have to; who cleaned the last […]
Thoughts Regulate Emotions
We use our thoughts to create emotions. If we regulate our thoughts to manipulate our emotions, we immediately begin to feel the shift our thoughts have on our energy. If we think we are more confident, we begin to feel more confident. If we think we are strong and powerful, we start to feel that […]
Allocated A Certain Number Of Breaths
It is said that we have a certain number of breaths in this lifetime. The longer the breath, the longer our life. When we become aware of each breath, we realize how our breath is a reflection of our emotions. A slow, steady breath means we’re relaxed and content. When we are anxious, fearful, rushing, […]
