Are you STRESSED
or DEPRESSED?

Start a journal practice using the
365 Mindful Moments Journal

Become
Your Own
Life Coach

Feel inspired with
5 minutes of mindful
moments everyday

365 Mindful Moments

A LIFE-SHIFTING JOURNALING PRACTICE

GET YOUR COPY OF 365 MINDFUL
MOMENTS
TODAY FOR ONLY $24.97

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Sanna Garrett Smith

I'm telling you it's incredible

“It gives me time to spend with myself and go within. I’m excited to be able to get up and have some to look forward to giving me some thought-provoking things to journal about.”

Alana DaCosta

The Mindful Moments Journal has helped provide some clarity and consistency when it comes to my journal writing.

“I love the affirmations; they give a good prompt for me to know where I wanna write. The inspirational prompts have been amazing.”

Yanee Amador

I absolutely love it~ It really is a year's worth of super inspiring affirmations

“Absolutely loved it! Absolutely recommend it! The book is beautiful and the author is beautiful, so get one!”

A LIFE-SHIFTING JOURNALING PRACTICE

TAKE THE GUESSING GAME OUT OF YOUR JOURNAL PRACTICE

I know the most difficult part is picking up the pen and “knowing” what to write so every day offers an inspirational mantra to simplify the writing process and expand the infinite possibilities for your life.

5 MINUTES OF MINDFUL MOMENTS EVERYDAY

Daily Mindful Moments create a consistent mindfulness practice that extends into every aspect of life. Setting daily intentions lays the foundation for the energy we create with our thoughts and the connections we create with others in our life.

MANIFEST DELUSIONAL HAPPINESS ONE

Train the mind to create a positive perspective of every circumstance so a Positive Mental Shift is as easy as taking one Mindful Moment at a time.

Also Available on Amazon

About Author

Christine Lewis

Transformational Yoga Therapist and Mind-shift Guru

My intention is to improve spiritually, emotionally, and physically to offer a new and evolved version of my Self to the world every day.

Each of us has the power to INSPIRE and EMPOWER the people we touch.

I began teaching Yoga in 2009 after Yoga transformed my life by strengthening my sense of Self and my physical body, so I am inspired by my own spiritual evolution to share the gift of Yoga with the world.

I teach Spoken Word Yoga flows and lead Yoga Retreats around the world while recording podcasts and meditations infused with positive affirmations to inspire students to explore the infinite possibilities awaiting us in the kingdom of our minds. I believe we each have the power to set a clear intention to create the quality of energy we want in this life to improve the lives of the people we touch by sharing unconditional love and intentional kindness with the world.

My wish is for you to join me in this Global Movement for Self-Improvement so that our collective light will illuminate our communities and make the world a brighter place to be.